Easy Rainbow Roasted Carrots For Baby Led Weaning
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Simple Roasted Carrots For BLW
If you haven’t tried roasted carrots before you will have to give these a go.
Carrots are naturally sweet, so are perfect for toddlers with that sweet tooth we do not like them to have!
I have said before, but roasting vegetables is perfect for little ones, as the flavour roasted vegetables bring is incredible.
I like the rainbow carrots as they bring so much beautiful colour to a plate. Which can be more enticing to a little one. But having said that not just for little ones, this recipe can be enjoyed by all the family. Little and biggies!
This is such a simple healthy carrot recipe packed full of flavour and a delicious side or snack, whichever takes your fancy.
How To Cook Carrots For Baby
Yes, you can cook raw carrots for a baby from 6 months of age. It is recommended to peel and chop the carrots into small, uniform pieces for faster and more even cooking.
You can cook carrots using a steamer basket, boil, or bake the carrots until they are soft enough to be easily mashed with a fork or pureed. Keep in mind that carrots are a common allergen, so it is important to introduce them to your baby gradually and watch for any signs of allergies.
Can Babies Eat Roasted Carrots?
Roasted carrot sticks can be a great way for babies who are starting their solid food journey. They can be prepared in different ways. Roasted carrots offer a soft texture that is easy for babies to gum and digest. The perfect finger foods for baby-led weaning.
Carrots are rich in essential nutrients like beta carotene, which supports eye health and immune function. However, it is crucial to ensure that the carrots are cooked until they are very tender to avoid any choking hazards.
Are Roasted Carrots The Same As Carrot Fries?
Roasted carrots and carrot fries are both popular ways to enjoy this orange vegetable, but they differ in their preparation and texture.
Roasted carrots are typically cut into larger chunks or whole (making it the perfect finger food),sprinkled with a little bit of seasoning and cooked in the oven until tender. This method results in a softer texture with caramelised edges.
On the other hand, carrot fries are cut into thin strips, coated with seasonings, and baked or fried until crispy. The thinner cut and higher heat used in making carrot fries create a crunchy exterior while maintaining a tender interior.
So, while both dishes feature carrots as the star ingredient, their cooking techniques and textures set them apart.
Your whole family will love this one! Deliciously vegan too! The full recipe can be found below.
Ingredient information
Rainbow carrots - Colourful carrots are so appealing! If you can get these they are worth it. You can use regular carrots, organic carrots, baby carrots or even whole carrots. All are great options.
Garlic cloves - whole cloves of garlic infuse the olive oil which makes for a subtle taste.
Rosemary - The perfect accompaniment to garlic. You could use fresh herbs if you prefer.
Olive oil - Works the best in this recipe, if you have vegetable oil you can use that as an alternative.
Serving suggestion
You could serve the carrots alongside your roast dinner, a cottage pie, any white fish!
Or you could serve them on their own as a snack or alongside a sandwich or wrap lunch!
The possibilities are endless, the carrots will work with most if not all meals!
Other recipes you may like: Oat bars, Carrot cake muffin or Falafel.
Storage instructions
The carrots can be kept in the fridge for up to 2 days, in an airtight container.
You could freeze the carrots in an airtight container or in a freezer bag for up to 3 months in the freezer.
Make sure that they have cooled down to room temperature before transferring to container of choice.
To reheat to carrots you can place in the oven frozen on 180C or 350F, and bake for 20 minutes, leave to cool before serving to your baby.
Once baked from frozen they will not be able to be frozen again.
Equipment used to help with this recipe
Baking sheet - A white ceramic oven to table dish that is dishwasher and freezer safe.
Airtight container - I love the non-stick surface of this particular frying pan and it’s suitable for all types of hob.
Large bowl - Definitely choose a stainless steel one - they are lighter than the stone or glass ones and very easy to clean.
Recipe | Easy Rainbow Roasted Carrots For Baby Led Weaning
Makes 5 portions at least
5 rainbow carrots, peeled and cut into batons (at least 4cm high and 1cm thick)
2 garlic cloves, pealed
1 sprig of rosemary
2 tablespoons olive oil
Black pepper
Instructions
Preheat your oven to 180C or 350F. Prepare a baking sheet with parchment paper and set aside.
Place your peeled and chopped carrot to a large bowl.
Add in the olive oil, garlic, rosemary and a grind of black pepper. Mix with your hands or spoon so that all of the carrots are coated in the oil and seasoning.
Place the carrots on the prepared baking sheet and space them out in a single layer so they are not touching if possible.
Pop in the oven for 45 minutes. Turn the carrots once half way through.
Leave to cool before serving to your baby.
Hope you and your family enjoy!
Recipe notes
I have peeled the carrots in this recipe. But you could keep the skins on (just make sure they are given a good scrub) equally my son sometimes likes his food chopped up for him, So you could roast the carrots to a smaller size, there will just be a short cooking time.
Great for baby trying carrot for the first time.
©The Petit Spoon
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