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Gluten free Recipes for Baby Led Weaning & Toddlers
What do we know about gluten free diets?
Gluten is a protein that is found in wheat, barley and rye. Gluten-free diets means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta. Some people may have had a medical diagnosis of coeliac disease, which is where the immune system reacts to the gluten in food and damages the gut. In these situations, gluten must be removed from your diet in order for the gut to heal. Others may have a gluten intolerance, which can make you feel sick after eating gluten. You might get bloated, nauseous or gassy. Gluten intolerance causes a lot of the same symptoms as celiac disease, but it's not the same condition.
It can be very worrying if your child suffers with an intolerance.
The best thing you can do when starting the weaning process is introduce one allergen at a time. For example, try milk, eggs and then wheat. It is best to try these foods which may cause a reaction in the morning so that if there is a problem, you have the daytime to spot any reactions. Usually reactions show after a few minutes after eating, but bear in mind this is not always the case and your baby should be closely monitored throughout the day.
Whilst there is no specific treatment for those who need to completely cut out gluten from their diets, babies can still enjoy their meals with the family.
How to Follow a Gluten-Free Diet in Babies and Toddlers
Introducing solid foods to babies and toddlers can be an exciting milestone, but for those with gluten intolerance or coeliac disease, it requires some extra planning. A gluten-free diet is essential for these little ones to maintain their health and well-being. Here are a few key tips on how to successfully follow a gluten-free diet in babies and toddlers.
Consult with a healthcare professional: Before making any dietary changes, it's crucial to consult with a paediatrician or a registered dietitian specializing in paediatric nutrition. They can guide you through the process, provide valuable advice, and create a personalized plan tailored to your child's specific needs.
Read labels meticulously: Gluten can hide in numerous unexpected foods and ingredients. When shopping for your little one, carefully read the ingredient labels of all packaged foods. Avoid products that contain wheat, barley, rye, or any other gluten-containing grains. Familiarize yourself with the terms used to describe hidden sources of gluten, such as modified food starch, malt, or hydrolyzed vegetable protein.
Offer naturally gluten-free foods: Focus on providing a wide variety of whole, unprocessed foods that are naturally gluten-free. Fruits, vegetables, lean meats, poultry, fish, eggs, legumes, and dairy products (if tolerated) can form the foundation of a healthy gluten-free diet. These foods are packed with important nutrients and are easily accessible for young children.
Be mindful of cross-contamination: Preventing cross-contamination is essential in a gluten-free kitchen. Use separate utensils, cutting boards, and cooking equipment when preparing gluten-free meals for your little one. If other family members consume gluten, ensure they thoroughly clean their hands and faces after eating to avoid accidental exposure.
Experiment with gluten-free alternatives: Thanks to the increasing awareness of gluten-related disorders, there are now numerous gluten-free alternatives available in stores. Experiment with gluten-free flours like rice, quinoa, or coconut flour in homemade baby food or baked goods. Replace traditional pasta with gluten-free varieties made from corn, rice, or legume flours to keep mealtimes interesting and enjoyable.
Stay vigilant during social events: Navigating social events, such as playdates or parties, can be challenging when adhering to a gluten-free diet. Communicate with the host in advance to ensure there are gluten-free options available. Alternatively, pack a few gluten-free snacks or meals for your little one to enjoy. Educate other caregivers, such as babysitters or relatives, on the importance of a gluten-free diet and how to keep your child safe from cross-contamination.
Remember, it's essential to be patient and persistent when following a gluten-free diet for babies and toddlers. Keeping a well-balanced and varied diet is vital for their growth and development. With the right information and support, you can successfully navigate the gluten-free journey, ensuring the health and happiness of your little one.I have lots of gluten free recipes that are easy to make and that are delicious.
In the recipes that are not gluten free, I will always write an alternative if possible, so take a look at my other recipes too to see the substitutions.
Gluten-Free Breakfast Food: Nourishing Options for Baby-Led Weaning and Toddlers
When it comes to introducing solid foods to infants and navigating the realm of toddler nutrition, we seek options that are not only tasty but also nutritious. For those looking to avoid gluten in their child's diet, there are an array of gluten-free choices that can offer great nutritional value during the baby-led weaning and toddler stages.
Gluten-free foods, by nature, eliminate the protein composite found in grains like wheat, rye, and barley that is known to cause an allergic reaction or intolerance for some individuals. While gluten itself is not inherently unhealthy, it is important for parents to ensure that their child receives a balanced and varied diet without relying on gluten-containing foods alone.
To maintain a well-rounded approach, parents can explore alternative grains and starches that are gluten-free, such as quinoa, rice, millet, and oats. These grains can provide a variety of essential nutrients, including carbohydrates for energy, protein for growth and development, and vitamins and minerals like iron, B vitamins, zinc, and magnesium.
Moreover, incorporating a wide range of naturally gluten-free food groups is crucial for maintaining a diverse diet. Fruits, vegetables, lean proteins, dairy products (if tolerated), and healthy fats like avocados or olive oil can deliver vital nutrients while avoiding gluten. These foods contribute essential vitamins, fibre, calcium, and healthy fats necessary for the overall development and well-being of babies and toddlers.
Nutrient-dense gluten-free options can be easily prepared for baby-led weaning or toddler meals. Homemade gluten-free bread or muffins can be made using alternative flours like almond, coconut, or chickpea flour, packed with fiber, protein, and healthy fats. Gluten-free pasta or crackers made from rice or corn are also convenient options that can help encourage self-feeding and independence while avoiding gluten.
It is important to remember that while gluten-free food can be a healthy part of a baby-led weaning or toddler diet, it is crucial to consult with a healthcare professional or registered dietitian to ensure your child's individual nutritional needs are met. With proper planning and attention to a balanced diet, gluten-free options can offer valuable nutrients, aiding in the growth and development of your child during these crucial stages.
Here are my gluten free breakfast recipes:
A great way to add more fruit to your baby or toddler's diet. A fruit smoothie bowl can be made with frozen fruit to give a creamier and thick texture.
This healthy banana split is a colourful and flavourful twist on a classic dessert. Serve with yogurt, berries and peanut butter. Suitable from 6 months old.
A yummy make-ahead chia seed pudding recipe for breakfast or a healthy snack. This amazing superfood is the perfect option for your little one's growing needs.
Making Gluten-Free Lunchtime and Dinnertime Exciting for Babies and Toddlers
Ensuring that babies and toddlers on a gluten-free diet have interesting and nutritious meals can be a challenge. However, with a little creativity and planning, it is possible to make gluten-free lunches and dinners that are as delicious as they are exciting for little ones.
First and foremost, it's essential to focus on introducing a variety of naturally gluten-free foods to the child's diet. Colorful fruits and vegetables, lean proteins such as chicken and fish, and whole grains like quinoa and rice are all excellent choices. Get creative by offering a rainbow of fruits and veggies, cutting them into fun shapes or arranging them into a vibrant salad. Incorporating different textures and flavors will keep mealtime engaging and enjoyable for the little ones.
Next, think outside the box when it comes to gluten-free alternatives. There is an abundance of gluten-free grains, such as millet, amaranth, and sorghum, that can be used to create dishes like porridge, risotto, or even gluten-free bread. Opt for gluten-free flour blends made from rice, chickpeas, or almond flour to prepare delicious pancakes, muffins, or homemade pizza bases. Experimenting with these alternative ingredients can open up a whole new world of flavors and possibilities for gluten-free meals.
Lastly, involve your child in the meal preparation process as much as possible. Encourage them to help with simple tasks like washing vegetables, mixing ingredients, or assembling their own mini-pizzas. Making mealtime interactive and hands-on will not only keep them engaged but also foster a positive relationship with food. Remember, with a bit of creativity and enthusiasm, gluten-free meals can be just as exciting and delicious for babies and toddlers as any other cuisine.
Here are my lunch and dinner recipes:
This is a great chicken satay slow cooker recipe for tender, moist chicken. Ideal for those busy weeknights and perfect from 6 months old and the whole family.
A yummy lamb curry in a slow cooker recipe that is incredibly easy to make, making it a delicious mid-week meal or Saturday night dinner for the whole family.
My easy chickpea and coconut slow cooker curry recipe is a great vegan and dairy free meal idea to feed the whole family. Great for batch cooking too.
An easy throw-it-all-in slow cooker chicken spaghetti recipe that is tasty and also convenient for those week night dinners for baby and the whole family.
The cheesy white bean tomato bake would be great served with green veggies. A very straightforward recipe perfect for the whole family for lunch or dinner.
You have to try this aubergine (eggplant) bhaji curry recipe! Perfect for babies who have never tried aubergine before. A great dairy free/vegan curry recipe.
A dairy free/vegan carrot and courgette soup recipe that packs in the veggies to make a really healthy and tasty soup. Great for batch cooking for the freezer.
This soft texture ricotta cheese muffin recipe made with egg makes a great finger food for baby and toddler. They can easily stored in the fridge or freezer.
A delicious, healthy leek, broccoli and potato soup that is vegan friendly. A nutritious recipe for the whole family including growing babies and adults alike.
A slow cooked mild lamb Balti curry that is perfect for your baby’s first curry. Try serving with a little plain Greek yogurt and grated cucumber on the side!
This baked chickpea falafel recipe makes a great high protein, nutritious snack or meal for your baby. They have a soft texture and are easy to grasp and chew.
An egg free, dairy free and gluten-free pork apple meatball recipe suitable for the whole family. Also great served as finger food for your little ones.
Try these Black Bean Avocado Bites if you are looking for a nutritious and delicious plant-based recipe. Perfect for both babies starting on solid foods.
Scrambled eggs can be a nutritious and easy-to-eat finger food for babies (and the whole family)! This recipe will help you create the perfect scrambled eggs.
These mini cheesy potato pies uses store cupboard ingredients. A delicious way to serve potato to your baby with a pastry topper! A great veggie option too!
Perfect finger food for breakfast, lunch or dinner. Baked frittatas containing eggs and lots of vegetables can be cut into easy-to-hold pieces for your baby
A fun oven baked potato wedge recipe that is perfect for little hands to hold! Use a baking potato, cut into wedges and seasoned with a little garlic powder.
This vegetable pilaf rice is a dish where the rice has a richer flavour than ordinary rice includes additional vegetables. Just add your protein of choice!
Try my baked chicken meatballs for a deliciously tasty, egg free, gluten free, dairy free blw lunch that is a great finger food recipe from 6 months old.
My deliciously soft textured potato and carrot hash brown allows babies to easily pick them up and self-feed, promoting independence and fine motor skills.
This mini fish pie bites recipe is a nutritious choice and a tasty way to incorporate fish into your baby's diet. They are visually appealing and easy to hold.
Scrambled egg hash is a nutritious meal option perfect for both parents and babies exploring the world of baby-led weaning, suitable from 6 months of age.
This mild Jamaican chicken curry seasoned with gentle spices (curry powder and turmeric) can offer babies a flavourful introduction to new tastes and textures.
An omelette can be a nutritious option for your baby for breakfast, lunch or dinner. It provides a good source of protein and can be filled with a variety of healthy ingredients such as vegetables and cheese.
Pulled pork can be a great option for baby-led weaning (BLW). This slow cooked Hawaiian pulled pork recipe ensures that the meat is tender and easily chewable.
Try this black eyed peas curry for a quick and easy dinner idea that is deliciously vegan, dairy free and nut free! Lightly spiced for little ones' taste buds.
For parents with dairy-free and gluten-free babies, finding delicious and safe meal options can be a challenge. However, they don't have to miss out on comforting dishes, especially when it comes to dinner.
Homemade black bean burgers can be a wonderful, easy recipe option for baby-led weaning (BLW). Black beans are a great source of protein, fibre, and various nutrients, making them a nutritious choice for your little one.
Cajun chicken can be a wonderful option for your baby as part of baby-led weaning. The flavours of Cajun seasoning will introduce exciting new tastes.
Looking for the perfect way to introduce your little one to the joys of festive flavours? Look no further than my sensational leftover turkey curry recipe, specially crafted with baby-led weaning in mind.
A delicious lunch for your little one! All the elements of their favourites with a twist on traditional pizza but in a bento box! Add in some fresh fruit.
A fun Easter bunny bento box recipe for your little one! Packs a punch with vitamins and minerals, all in a sandwich lunch! Quick, convenient and simple too!
A delicious potato salad bento box that can be enjoyed by all the family! New potatoes, kidney beans, green beans and spring onion - packed with veggies!
A tasty egg roll bento box idea for lunch or snack that’s so nutritious and easy to make for your baby or toddler. Prepare in advance and keep in the fridge.
Introducing Delicious Gluten-Free Snacks and Desserts for Babies and Toddlers
As parents, we are constantly seeking nutritious and delicious options for our little ones, especially if they have gluten sensitivities or allergies. The good news is that incorporating gluten-free options into snacks and desserts for babies and toddlers has never been easier.
One simple way to introduce gluten-free snacks is to opt for natural, unprocessed foods. Fresh fruits and vegetables are excellent choices as they are naturally gluten-free and packed with vital nutrients. Soft fruits like bananas, berries, and sliced avocado make for great finger foods for babies and toddlers, while pureeing them creates smooth and creamy desserts that little ones will love.
Another popular option for gluten-free snacks is rice-based products. Rice cakes and gluten-free crackers provide a satisfying crunch that toddlers will enjoy, and they can be topped with spreads like hummus or peanut butter for added flavor and protein. Another fantastic option is rice pudding, which can be made using gluten-free rice milk or almond milk as a creamy alternative.
For parents looking to add some variety to their little one's snack repertoire, gluten-free baked goods are a fantastic option. Experimenting with alternative flours like almond, coconut, or rice flour can yield delicious results. Mini muffins or cookies made with these flours, along with nutrient-packed ingredients like mashed bananas or zucchini, not only offer a gluten-free option but also sneak in some extra goodness for growing bodies.
Chia seed puddings are another wonderful gluten-free dessert choice for babies and toddlers. These versatile little seeds absorb liquid to create a pudding-like texture when mixed with dairy-free milk or yogurt alternatives. Adding mashed fruits or cocoa powder can provide additional flavor and nutrition.
It's essential, however, to always read labels and be mindful of potential issues with cross-contamination. Look for gluten-free certified products to ensure they meet the strict standards required for those with sensitivity or allergies.
Incorporating gluten-free options into snacks and desserts for babies and toddlers not only caters to their dietary needs but also encourages a diverse and balanced diet. By focusing on whole, natural foods and exploring alternative flours and ingredients, you can create a delicious and varied menu that your little ones will eagerly dig into.
A delicious apple and plum crumble! Naturally sweet plums, apples and a sugar free crumble topping. Perfect for a baby led weaning dessert any day of the week!
A simple yet delicious 4 ingredient banana nut bread recipe that has been portioned into individual cakes. Best of all it is made with no added sugar.
An easy 4 ingredient peanut butter cookie recipe that is perfect for snack time or as an afterschool snack. My recipe is gluten free with no added sugar.
An easy to make homemade strawberry ice milk lolly recipe for babies and toddlers from 6 months old! All natural ingredients and nothing artificial added.
Banana peanut butter cookies are a great snack for toddlers due to their balanced combination of nutrients. The natural sweetness of overripe bananas not only adds a delicious taste to the vegan cookies but also provides a good source of potassium and fibre, promoting healthy digestion and strong bones in growing toddlers.
Indulge in the sweet taste of summer with our unbelievably easy 2-Ingredient Strawberry Dessert recipe. A delightful treat bursting with vibrant flavours.
If you're looking to add a touch of spooky deliciousness to your Halloween celebration, then making my fun frozen yogurt ghosts is an absolute must! Adorable!
A fun strawberry dessert jelly that is suitable for vegan eaters! A delightful treat, this recipe uses plant based ingredients and fresh strawberries.
If you're looking for a quick and irresistible treat, you should definitely make my peanut butter cookies. Just three ingredients and incredibly delicious!
A quick and easy frozen strawberry dessert or snack recipe for your baby or toddler! With no added sugar, these little strawberry cups are packed with goodness.
This is a quick and easy dessert that uses only 3 ingredients! The cottage cheese is blended with yogurt for a smooth texture and sweetened with blueberries.
If you need a healthy snack for your kids, try this PB&J rice cake recipe! I used shop bought rice cakes, peanut butter powder and freeze dried strawberries.
If you need a go-to sweet treat recipe, then you will have to give this one with mangoes a try! This lassi is almost like drinking a creamy milkshake!
When did your little ones eat kale? This is a great way to get your little ones eating greens! Served on their own, or sprinkled over a dinner for added crunch!
If you need something refreshing to give your little one that isn’t an ice cream, you must give this watermelon slush a try! A frozen delight! So simple!
I love that these little sweet treats that look like fried eggs! Easy mango and yogurt recipe and fun for all ages! hey are great for teething gums too!
A vegan friendly oaty snack recipe that is quick and easy to whip up for a healthy option! Serve on their own as a substantial snack or with yogurt for dipping.
Do you throw away your broccoli stalk? Next time try this 2 ingredient recipe that uses the stalk in a tasty snack - your weaning baby will love them!!
A super delicious peanut butter cup snack recipe for you and your little ones! Smooth peanut butter with a sweet raspberry centre. Great for teething gums!
A nutritious 3 ingredient snack recipe that is so simple to make and will be a favourite in your home! Great for your weaning baby and all the family.
A classic set of peachy flavours made into a delicious snack, dessert or even a breakfast! Peach Melba is the perfect start to the day for your weaning baby.
Do you struggle to get your little one to drink milk? Try this delicious hot cross bun milkshake! This is a great recipe for your weaning baby and toddler.
A delicious sweet snack or dessert dipped strawberries recipe that is rich is protein and omega 3! Perfect for little fingers during the baby led weaning phase.
An easy snack recipe to make using sweet potatoes that’s a great alternative to shop bought crisps! Perfect for your baby led weaning or your toddler.
Perfect heart-shaped naturally sweet yogurty treats, that are full of goodness and yumminess! Give these a try and prepare for your little ones to get messy!
A healthy snack recipe for your toddler and family. These oat bars are soft and easy to chew - ideal for weaning babies who starting to explore new textures.
Apple crisps snack: This 2 ingredient recipe is so easy to make! They are great little healthy snacks for baby and all the family. Baked and naturally sweet.
This yogurt bar recipe is super easy to make for your baby and toddler and very moreish! So get the yogurt and fruit out and get assembling they will love them!
A delicious aubergine dip for your little one at lunch or snack time! A versatile recipe you can serve as a dip, spread in a sandwich, or use in a wrap.
This super easy houmous recipe for your toddler and family - full of fibre and protein. It is a creamy and nutritious dip and can be served as a snack.
An easy dairy free almond flour banana pancake recipe from 6 months old. A great easy breakfast that you could serve with plain yogurt and fresh berries.