An Easy, Healthy 4-Ingredient Chia Seed Pudding Recipe

Table of Contents

What Is Chia Seed Pudding?

• Chia pudding for babies is a fantastic breakfast option for baby led weaning due to its many nutritional benefits.

• The gel-like texture of chia seed pudding makes it easy for little ones to scoop and eat independently, promoting self-feeding skills.

• Chia seed pudding is gluten-free, making it suitable for babies with dietary restrictions or sensitivities.

• It can be easily customised by adding pureed fruits or vegetables to introduce new flavours and textures to your baby's palate.

• The high fibre content in chia seeds helps support healthy digestion, reducing the risk of constipation.

• Chia seed pudding with berries can be prepared in advance, saving precious time in busy mornings while still providing a nutritious and satisfying meal for your baby.

• It's a versatile option that can be served at room temperature, chilled, or even heated for added variety.

• By offering chia seed pudding as a breakfast option, you're instilling healthy eating habits in your little one from an early age.

The Health Benefits Of Chia Seeds - Can Baby Eat Chia Seeds

Yes! These tiny yet mighty seeds are packed with essential nutrients and offer numerous health benefits. Rich in omega-3 fatty acids, chia seeds can promote healthy brain development in babies. They also provide a good amount of fibre, which aids in digestion and helps prevent constipation. Chia seeds are a good source of calcium, which is crucial for strong bones and teeth.

Additionally, these seeds contain antioxidants that can bolster the immune system, keeping your baby healthy and protected. Whether sprinkled on purees, added to porridge, or mixed into yogurt, chia seeds can be made into a versatile and nutritious healthy pudding or healthy snack for your little one, or for a perfect breakfast.

The Benefits Of Greek Yogurt

Greek yogurt is a fantastic addition to a baby's diet, offering a wide array of nutritional benefits. Packed with protein, calcium, and probiotics, it supports healthy growth and development.

The creamy texture of Greek yogurt makes it easy for little ones to enjoy while providing essential nutrients for strong bones and muscles. Additionally, the probiotics in Greek yogurt aid in digestion and promote a healthy gut, which is essential for a baby's overall well-being.

When introducing Greek yogurt to a baby's diet, it's important to choose plain varieties without added sugars or flavours. This nutritious food can be served on its own for a healthy breakfast or mixed with pureed fruits, making it a wonderful choice for enhancing the nutritional value of a baby's meals.

The Benefits Of Blueberries

Introducing blueberries to a baby's diet is a great way to incorporate a burst of flavour and an array of nutrients. Blueberries are considered a fresh fruit superfood because they are packed with antioxidants, vitamins, and minerals.

These small, delicious berries provide an excellent source of Vitamin C, Vitamin K, and dietary fibre, contributing to enhanced immune function, bone health, and digestion.

The soft texture and naturally sweet taste make blueberries an ideal choice for babies transitioning into solid foods. Whether mashed, pureed, or served as finger foods, blueberries offer a fantastic opportunity for babies to explore new tastes and textures while enjoying the benefits of a nutrient-rich fruit.

Why You Should Make This Recipe?

Packed with essential nutrients, this amazing superfood is the perfect simple recipe for your little one's growing needs. (with 5 minutes of prep time to prepare).

Baby chia pudding is a great source of fibre, omega-3 fatty acids, and antioxidants, which are crucial for brain development and boosting the immune system. The creamy pudding consistency is not only easy for your baby to eat but also aids in their fine motor skill development.

Moreover, the mild taste of chia seeds allows you to customise the pudding with your baby's favourite fruits or flavours, making it a versatile and exciting meal option. So, why not introduce your baby to the wonders of a delicious chia seed pudding today and watch them enjoy a healthier option and delightful treat!

Ingredient information

Greek yogurt - A perfect base, you could alternatively use your milk of choice. Including breast milk or formula, for an ultra-creamy pudding-like texture.

Blueberries - You could use fresh berries such as strawberries or raspberries instead of blueberries.

Peanut butter - You could use almond butter or hazelnut butter instead. (For best results use chia seeds).

Chia seeds - Thick chia pudding would work the same with ground oats if you wanted an oat base pudding.

Serving suggestion

This thick chia pudding is perfect as a stand alone breakfast, or healthy treat, A great meal prep recipe! Best enjoyed, first thing! You could serve alongside strawberries and raspberries too!

Storage instructions

The blueberry chia seed pudding can be kept in the fridge in an airtight container or mason jars for up to 3 days.

Alternatively the chia seed pudding can be frozen in freezer bags or in an airtight container in small batches, for up to 3 months. You can double the recipe to make a big batch of chia seed pudding.

To defrost the chia seed pudding all you will need to do is leave in the fridge overnight to thaw in an airtight container.

Once defrosted the chia seed pudding will not be able to be re frozen.

Equipment used to help with this recipe

Kilner Jar medium - These Kilner kids glass jars with a chunky silicone lid are ideal for storing homemade baby food. They are fridge, freezer and microwave safe.

Kilner jar small - These are snack sized glass pots with easy push-on silicone lids which are water tight and leak-proof making them ideal for carrying light bites and snacks on-the-go.

Nutri Bullet - I have found a blender to be an invaluable tool in the preparation of many of my baby led weaning recipes.

Recipe | Chia Seed Pudding

Ingredients

Makes 2 jars

• 10 tablespoons Greek yogurt

• Handful blueberries

• 2 teaspoons smooth 100% peanut butter

• 8-10 teaspoons chia seeds

Instructions

• Place your Greek yogurt into a nutri bullet or food processor. Add in the blueberries and blend until smooth

• Add in the chia seeds, give it a good stir and set aside. Leave for at least 10-15 minutes if you would like to eat straight away.

• Take your jars and using a teaspoon of peanut butter, run it around the top of the inside of the jar, it should start to run down the inside of the jar.

• Spoon your chia seed pudding mix into the jars, eat straight away if the consistency is thick and creamy. Or simply leave in the fridge overnight, for the next morning or next day. or any day of the week, within storing guidelines.

Hope you and your family enjoy!

Recipe notes

You can make this chia seed pudding vegan by using a plant based coconut yogurt. If you did not have yogurt you could use, whole milk, oat milk or coconut milk instead.

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