BLW Raspberries, No-Bake Cheesecake Bites for BLW
Table of Contents
Are Raspberries A Common Allergen For Baby Led Weaning?
Raspberries are not typically considered a common allergen for baby-led weaning. Introducing babies to a variety of fruits, including raspberries, can be a nutritious and enjoyable part of their diet. However, it's important to remember that every baby is unique, and there is always a risk of a severe allergic reaction to any new food. When introducing raspberries or any other potential allergens, it's crucial to watch for any signs of allergies or sensitivities, such as rashes, hives, vomiting, or difficulty breathing. As always, it's advisable to consult with a health visitor before starting baby-led weaning or introducing new foods to ensure a safe and healthy experience for the baby.
How Do I Prepare Fresh Raspberries For My Baby?
When serving whole raspberries for baby led weaning, it's important to ensure that the raspberries are prepared in a way that minimises choking hazards. Start by rinsing the fresh berries thoroughly to remove any dirt or pesticides. Next, you can gently mash the raspberries to make them easier for your baby to handle and consume. Alternatively, you can cut the raspberries into small quarters or smaller pieces or manageable pieces to reduce the risk of choking, as this could be a choking risk. Just make sure they have a good pincer grasp. Always supervise your baby closely while they are eating ripe raspberries to ensure they are handling them safely, as they could be a common choking hazard. Juicy raspberries are a nutritious and delicious option for babies exploring solid foods, providing essential vitamins, minerals, and fibre to support their growth and development.
Can I Serve Frozen Raspberries To My Baby?
Absolutely! Frozen raspberries can be a wonderful addition to your baby's diet during baby-led weaning (BLW). At 6 months old, your baby is likely ready to explore different textures and tastes, and frozen raspberries can provide a refreshing and nutritious option. When serving frozen raspberries to your baby, ensure that they are thawed a little and soft enough for your baby to safely chew and swallow. Due to their small size and potential choking hazard, it's important to supervise your baby closely while they are enjoying this tasty fruit. Additionally, introducing a variety of fruits and vegetables is essential for your baby's development and palate, so including frozen raspberries in their diet can contribute to a diverse and healthy eating experience.
Is it Okay for Your Baby to Eat Raspberry Seeds During Baby Led Weaning (BLW)?
As a parent practicing baby-led weaning (BLW), it's natural to have concerns about your baby's safety, especially when it comes to consuming certain foods. When it comes to raspberry seeds, there's typically no need to worry, as raspberry’s are a great first food. The small seeds found in raspberries are not considered a choking hazard for most babies who are developmentally ready for BLW. However, it's important to monitor your baby closely during mealtimes to ensure they are handling the seeds well and not showing any signs of distress. Additionally, you can mash the raspberries or choose raspberries with fewer seeds to make them easier for younger babies to handle, if you prefer. Always trust your instincts as a parent and if you have any specific concerns about introducing raspberries or any other foods into your baby's diet speak to a professional.
Health Benefits Of Raspberries For BLW
Raspberries are a fantastic choice for baby-led weaning due to their numerous health benefits. Packed with essential nutrients such as vitamin E, vitamin K, and fibre, raspberries support overall growth and development in babies. The high antioxidant content of raspberries helps boost the immune system and protect against cell damage. Additionally, the fibre in raspberries aids in healthy digestion and can help regulate bowel movements in little ones. Introducing raspberries during baby-led weaning can help cultivate a taste for nutrient-rich foods early on, setting the stage for a lifetime of healthy eating habits for your baby.
Why You Should Make This Recipe?
These no-bake cheesecake bites are the perfect treat for you, your baby, and your family for several reasons. Firstly, they are simple and quick to make, allowing you to satisfy everyone's sweet cravings in no time. The creamy and luscious texture of the cream cheese combined with the Weetabix provides a delightful indulgence without the hassle of baking. Additionally, by making these bites at home, you have control over the ingredients, ensuring that they are wholesome and tailored to your family's dietary preferences. The small, bite-sized portions make them perfect for sharing and portion control, allowing everyone to enjoy a guilt-free dessert. Lastly, involving your baby in the preparation process can be a fun and educational activity, fostering a love for cooking and creating sweet memories with your little one. These no-bake cheesecake bites are a delightful, fuss-free treat that everyone in the family can enjoy and even help prepare.
Ingredient information
Raspberries - A yummy delicious sweet treat! Such a great soft fruit for little gums! Packed full of vitamin C, and very juicy due to raspberry's natural water content.
Greek yogurt - A staple in our fridge, my son loves it and it’s so creamy and tasty with the raspberries and cream cheese!!
Cream cheese - Another great staple, in our fridge, lovely to be able to serve cream cheese with almost anything!
Weetabix - I have used this a a bit of a cheesecake ‘crunch’ works perfectly with the healthy snacks! The full recipe is below.
Serving suggestion
These are great served on their own! They are such a great little snack that are sweet and creamy. You may need to make more than 10!
If you did want to serve these as part of a dessert, 3-4 is perfect for your little one, with a few extra raspberries and dollop of yogurt!
Instead of cream cheese you could stuff the raspberries with peanut butter or both. Cottage cheese is another great alternative to cream cheese. You could even place raspberries in a food processor to make a smooth raspberry puree for dipping, or mash raspberries.
You could serve the raspberry bites alongside a dinner or a lunch such as spaghetti bolognaise, cottage pie or a moussaka.
Storage instructions
To store the frozen raspberries, you will need to get yourself a freezer bag or an airtight container. Make sure that which ever you choose are labelled with the item and the date. I use masking tape to label the airtight container. The frozen raspberries will store in the freezer for up to 3 months.
Once the frozen hearts have been defrosted you will not be able to re freeze.
Equipment Used To Help With This Recipe
Baking Sheet - I have chosen to use a non-stick and BPA free baking sheet - they are easy to clean and, if you buy more than one, easily stackable and easily stored.
Airtight container - I much prefer the click-shut lids on these containers compared to others. They are also dishwasher and freezer safe and BPA free, so very suitable for food use.
Mixing bowl - I like to use a stainless steel mixing bowl - they are usually lightweight and easy to clean.
Recipe | Raspberry Cheesecake Bites
Ingredients
Makes 10 bites
10 raspberries, washed
2 teaspoons full fat cream cheese
2 tablespoons Greek style yogurt
Small handful crushed weetabix
Instructions
Start by washing your raspberries, once washed fill the holes with the cream cheese and smooth over.
Once all 10 are done, roll them in the yogurt, I find it easier to use a little container to do this.
Lay the raspberries onto a plate and sprinkle with the weetabix.
Pop the raspberries into the freezer for a minimum of 2 hours!
Hope you and your family enjoy!
Recipe notes
Other fresh fruit you could use is a strawberry and cut a small hole in the top for the cream cheese to fit in! Or you could full with some nut butter, which would also work perfectly! The recipe can work with a ripe banana too by sandwiching the cream cheese between two banana slices!
Get experimenting as the flavour combinations are so delicious, such a great option for a great recipe, with no added sugar.
Why not try making blw raspberry pancakes to go with the raspberry cheesecake bites.
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