Apple Oat Cake Slice - No Added Sugar BLW Recipe
Table of Contents
These apple oat slices are so delicious and so easy to make.
All you will need is one mixing bowl and it is just the case where all you will need to do is mix everything together and bake. Those are my kind of recipes!
Cooking the apple and blitzing the oats in a nutri bullet are the only parts that may take you some time to do, but these can be done ahead of time if you so wish to speed up the mixing and baking time.
I always line the 9x9 inch baking tin, as it is always so much easier to remove the cake from the tin this way. I always make sure I have baking parchment in the cupboard.
Baby led weaning is a popular approach to introducing solids to infants, and including rolled oats in their diet can offer numerous benefits. Rolled oats are a fantastic source of fibre, which is essential for promoting healthy digestion in babies. The soft and chewy texture of rolled oats also helps develop their oral motor skills and encourages self-feeding. Additionally, rolled oats are rich in important nutrients like iron and magnesium, crucial for supporting the baby's growth and development. They are easy to prepare and can be incorporated into a variety of recipes, such as porridge or homemade, making them a versatile and nutritious addition to a baby's diet.
Including apple in a baby's baby-led weaning diet offers numerous benefits. Apples are a fantastic source of fibre, which aids in digestion and can prevent constipation in infants. Additionally, their natural sweetness appeals to baby's taste buds and makes them a popular choice for introducing new flavours. Apples are rich in vitamins C and E, which support the immune system and promote healthy skin. Moreover, apples contain antioxidants that can protect against oxidative damage and contribute to overall well-being. By incorporating this versatile fruit into a baby's diet, parents can provide not only essential nutrients but also expand their little one's palate and encourage healthy eating habits from an early age.
Using whole milk in a baby's diet offers numerous benefits for their growth and development. Whole milk is rich in essential nutrients like protein, calcium, and vitamin D, which are crucial for building strong bones and teeth. With its higher fat content, whole milk provides a good source of energy for a growing baby. The healthy fats found in whole milk are essential for brain development and help in the absorption of fat-soluble vitamins. Additionally, the presence of natural sugars in whole milk provides necessary carbohydrates for optimal growth. Including whole milk in a baby's diet can contribute to their overall nutrition and ensure they receive the necessary nutrients for healthy development.
Including cinnamon in a baby's diet can be a flavourful and nutritious addition. Cinnamon is packed with antioxidants and has been known to have antimicrobial properties, which can support the baby's immune system. Introducing cinnamon to a baby's diet can help expose them to different flavours and develop their taste palate. However, it's essential to exercise caution and consult with your health visitor before introducing cinnamon, as some babies may have allergies or sensitivities to this spice. When introducing cinnamon, start with a tiny amount and gradually increase, monitoring the baby's response for any adverse reactions. With proper precaution, incorporating cinnamon into a baby's diet can be a lovely experience.
Eggs are not only a great source of high-quality protein but also packed with essential nutrients like vitamin D, vitamin B12, and choline that support healthy brain development. Introducing eggs to your baby's diet can help them develop a diverse palate and provide a solid foundation for future food choices. From fluffy scrambled eggs to nutritious veggie-packed omelettes, there are endless possibilities for incorporating eggs into baby-led weaning recipes. Remember to introduce eggs gradually and watch out for any allergic reactions. With proper precautions, eggs can be a versatile and nutritious addition to your baby's culinary experience.
I love the fact that these slices taste so good and sweet without the added sugar!
You can be sure that your little ones are getting a delicious healthy snack that doesn’t contain so much sugar!
I like to create recipes that you will be able to make time and time again with not too much fuss! I hope that this will be one of those recipes for you.
There is something so yummy about oats and apple, and as the Bramley apple is so sweet and yummy it works so well within the apple oat slice recipe.
I hope that you make this recipe and enjoy it! It can be such a great snack or dessert recipe that will be a delicious treat for your family!
A great recipe to get your kids involved with over the summer holidays too!
Ingredient information
Oats - We go through so many oats in a week, they can be used for so many recipes and work perfectly in this one!
Whole milk - You could use oat milk or almond milk as a dairy free alternative.
Egg - I use free range eggs, but you can use a hen’s egg of your choice.
Cinnamon - if you had nutmeg you could substitute cinnamon for nutmeg, but only use 1/2 teaspoon nutmeg.
Baking powder - A touch of baking powder to give these slices some rise.
Apple - I have chosen a bramley apple as they are so sweet and work perfectly in cakes and crumbles.
Unsalted butter - You could use some vegetable oil instead for greasing.
Serving suggestion
This slice is great served on its own, but if you did want to serve it with anything I would serve with a dollop of natural Greek style yogurt. Or you could serve with a mango pot, or you could serve with a baked banana as a substantial snack.
Storage instructions
The good news is the slices can be stored in the fridge in an airtight container for up to 5 days. Alternatively you can freeze the slices in freezer bags or an airtight container for later use for up to 3 months.
To defrost the slices all you will need to do is take what you need out of the freezer and thaw in the fridge over night. Check they are fully defrosted and they are ready to serve. Store any unfinished pieces in an airtight container in the fridge for up to 3 days.
Equipment used to help with this recipe
Nutri Bullet - I have found a blender to be an invaluable tool in the preparation of many of my baby led weaning recipes.
Mixing bowl - I like to use a stainless steel mixing bowl - they are usually lightweight and easy to clean.
9x9 inch baking tin - I prefer to use metal non-stick cake pans and this one is a heavy duty one. Could be used for roasting vegetables as well as baking cakes for your little ones.
Airtight container - I much prefer the click-shut lids on these containers compared to others. They are also dishwasher and freezer safe and BPA free, so very suitable for food use.
Recipe | Apple Oat Slices
Ingredients
Makes 20 slices
160g rolled oats
250ml whole milk
1 egg
1 teaspoon cinnamon
1 teaspoon baking powder
1 Bramley apple, sliced and cored
10g Unsalted butter ( for greasing )
Instructions
Start by pre heating your oven to 180 C or 350 F.
Grease a 9x9 inch baking tin using unsalted butter, and line the bottom of the tin with baking parchment.
Take your oats and place in a food processor and blitz in a Nutri Bullet for a few minutes until you get a flour like consistency. Set aside.
Place your peeled and cored apple sliced into a saucepan with a good splash of water, cover and cook on a medium heat for 15 minutes. They should be an over cooked mushy consistency.
Next, take a large mixing bowl, pop in all of the ingredients and mix until combined.
Pop the mixture into the prepared baking tin, sprinkle with extra rolled oats and cinnamon if you like, and pop in the oven for 25-30 minutes.
Leave to cool in the tin, turn out on a work surface and cut into squares.
Hope you and your family enjoy!
Recipe notes
You could use gluten free oats if you wanted to make the recipe completely gluten free! You could also swap out the apple for 1 medium mashed banana if you preferred for a banana style taste!
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