Mango Puree & Greek Yogurt Pots For Baby Led Weaning
Table of Contents
The Benefits Of Plain Yogurt For BLW?
Greek yogurt is a nutritious option for babies following the baby-led weaning approach. The health benefits of yogurt, packed with protein, calcium, and probiotics, Greek yogurt can support a baby's growth and development. The thick and creamy texture makes it easy for babies to self-feed, promoting their fine motor skills.
Introducing creamy Greek yogurt to babies during the weaning process can help expose them to different tastes and textures, encouraging a varied diet later on. Additionally, the probiotics found in full-fat yogurt can support a healthy digestive system for babies transitioning to solid foods. Remember to choose plain, full-fat Greek yogurt to avoid added sugars and to ensure your baby receives the most nutritional benefits.
The Benefits Of Mango Within BLW?
When introducing solid foods to your baby through baby-led weaning, mango can be a wonderful option to include in their diet. Mango is not only delicious but also packed with essential nutrients like vitamin C, vitamin A, and fibre. These nutrients can support your baby’s growth and development while boosting their immune system.
Mango is soft when ripe, making it easy for little ones to grasp and nibble on, promoting their self-feeding skills. Just remember to cut it into appropriate sizes to prevent choking hazards.
At What Age Can My Baby Eat Wheat Biscuits (Weetabix)?
Generally, babies can start eating wheat biscuits around 6 to 8 months of age, as long as they have already started solid foods and there are no known allergies to wheat. Starting with small pieces with milk and closely monitoring your baby for any negative reactions is recommended when introducing wheat biscuits for the first time.
Store Bought Yogurt Pots Versus Making Your Own
When considering whether to make your own baby yogurts or pouches for your baby versus opting for store-bought yogurt, there are various factors to weigh. Making homemade yogurt allows you to have full control over the ingredients, ensuring a healthier option without added sugars or preservatives.
This way, you can tailor the yogurt to your baby's specific dietary needs, such as using organic ingredients or incorporating probiotics for digestive health. Not only does yogurt offer nutritional benefits, but it can also be cost-effective in the long run compared to purchasing individual servings frequently.
On the other hand, store-bought yogurts provide convenience and a potential wider range of flavours and textures. Ultimately, choosing between the two options depends on your priorities regarding nutrition, convenience, and budget.
Kilner Jars
Investing in high-quality jars for storing yogurt and liquids is a smart choice for preparing and storing baby food. Kilner jars, known for their durability and air-tight seals, are a great option for parents looking to safely store homemade purees, yogurts, and liquids for their little ones.
The reliable construction of Kilner jars ensures that the contents remain fresh and uncontaminated, making them ideal for storing and reheating baby food with ease. By choosing Kilner jars for your baby food storage needs, you are investing in a practical and long-lasting solution that prioritizes both convenience and safety.
Can I Choose Different Fruit?
Yes, you can definitely use other fruit purees or mashed fruits for this recipe. Feel free to get creative and choose your baby's favourite fruits to add a personalised touch. Experimenting with different fruits can introduce new flavours and textures to make mealtime more exciting for your little one.
Whether it's fresh fruit such as apple, pear, ripe banana, or even a combination of fruits, using different purees can offer a variety of nutritional benefits while catering to your baby's preferences. Remember to consider any allergies or sensitivities your baby may have before trying out new fruits in the recipe.
This recipe can be a delicious snack, or even as a little dessert! The options are all there and best of all if you make it in the jar, it can be packed in a lunch box if you are out and about. But most importantly it is great for fussy toddler breakfasts.
You will have to try this easy delicious recipe, highly nutritious too!
Ingredient information
Fresh mango - Mangos are high in vitamin C, A and they are high in fibre. They are so sweet and tasty too. If your little one has not tried yet, they are such a tasty treat. You could choose an organic mango if you wish. It is best to choose a ripe mango for your baby.
Greek yogurt - Greek yogurt is so versatile and such a great snack, dessert or part of breakfast. Thick yogurt is a great choice for your baby, giving your baby or older kids a healthy start to the day, as there is no added sugar to the recipe.
Wheat biscuits - An iron fortified cereal that is low in sugar is great for hungry tummies, this will keep them full a little longer, and gives a lovely crunch if eaten straight away.
Serving suggestion
These can be enjoyed on their own or as part of breakfast, lunch and dinner. You will be making these all the time! You can use different fruits, for example you could mash a strawberry or raspberry instead of blending. Feel free to drizzle with a little peanut butter too for added flavour. Or maple syrup if your baby is 18 months old.
Other great yogurt recipes are: Strawberry dessert, Chia seed pudding, Sweet cheese pudding or Blackberry cheesecake.
Storage instructions
The pots are best eaten straight away if adding the wheat biscuits on top. If you do not add the wheat biscuits and it is just the yogurt and fruit, they can be kept in the fridge for 3 days. Best eaten on the day. The yogurt and puree can be left in the pots or transferred to an airtight container for larger portions.
The pots can be frozen in the jar if needed, the recipe would make a great ice cream too!
You can leave them in the fridge overnight to thaw, once thawed they will be ok for up to 2 days in the fridge.
Equipment Used To Help With This Recipe
Recipe | Mango Puree & Greek Yogurt Pots For Baby Led Weaning
Makes 2 pots
1/2 mango, pureed
3 tablespoons natural Greek style yogurt
1/4 wheat biscuit
Instructions
Chop the mango and add to a Nutri Bullet or a food processor with a splash of water and blend until smooth.
Place 3 teaspoons of the puree in the kilner jar, followed by 3 tablespoons of the Greek yogurt into the jar.
Finish by sprinkling the wheat biscuits on top.
Hope you and your family enjoy!
Recipe notes
If you wanted to use dairy free yogurt of your choice to make this dairy free you can, if you left out the wheat biscuits this would make the pots gluten free too!
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