Egg Veggie Bites With Cheese For Baby Led Weaning
Table of Contents
Are Eggs Safe For BLW?
Eggs are so nutritious and healthy for our little ones. So versatile and so tasty. From weaning to older kids, they are sure to be a staple in your household, for the whole family. And great for those busy mornings or busy days.
I’m all about ease with cooking and I hope that this recipe is no different. The egg bites are so quick and an easy recipe to make and bake, perfect for those little foodies or those picky eaters!
Including simple ingredients with eggs in a baby-led weaning (BLW) diet offers a multitude of benefits for little ones venturing into solid foods.
The Benefits Of Eggs For BLW
Eggs are a rich source of high-quality protein, essential vitamins, and minerals that support healthy growth and development. Introducing eggs during BLW allows babies to explore different textures and tastes while nourishing their bodies.
Soft-boiled or scrambled eggs provide an excellent opportunity for self-feeding, helping infants develop fine motor skills.
It is important to remember that, according to current guidelines, eggs can be safely introduced to babies between 6-8 months of age, UK standards are that eggs must have the red lion stamp to be able to serve from 6 months of age.
By incorporating eggs into the BLW routine, parents can provide a versatile and nutritious food that contributes to the healthy exploration of solid foods.
Egg and cheese is a match made in heaven. So I had to combine two varieties. I have used mozzarella and mature Cheddar cheese. So delicious and tasty.
Using Frozen Veggies For BLW
I have used some frozen vegetables here, as I always have some frozen veg in the freezer. I have used the mixed veg to give some variety and colour. Introducing solid foods to babies is an exciting milestone both for parents and little ones alike.
Baby Led Weaning offers an opportunity for infants to explore different tastes and textures right from the start. Frozen mixed vegetables emerge as a fantastic addition to these weaning recipes, providing convenience and nutritional benefits.
These vibrant and colourful veggies are quick and easy to prepare, ensuring that busy parents can provide a variety of nutrition-packed options for their growing babies.
The frozen aspect guarantees freshness and locks in essential nutrients, making them a reliable choice for year-round use.
Engaging the senses with their vibrant colours and introducing interesting textures, these well-loved vegetables are a dynamic ingredient to keep babies excited about mealtime.
Whether steamed, roasted, or incorporated into finger-friendly egg cups, frozen mixed vegetables are a versatile and valuable resource for creating delightful and nutritious baby-led weaning recipes.
Is Mozzarella Cheese OK for Baby-Led Weaning from 6 Months Old?
Mozzarella cheese can be a suitable option for baby-led weaning from the age of 6 months old. Its soft and creamy texture makes it easily manageable for babies who are learning to self-feed.
Mozzarella cheese is typically made from cow's milk and is therefore a good source of protein and calcium, which are essential for a growing baby's development.
However, it's important to note that cheese, including mozzarella, is a dairy product and should be introduced gradually and in moderation, especially if there is a family history of dairy allergies or lactose intolerance.
Additionally, it's crucial to ensure that the cheese is cut into small, safe-sized pieces to prevent choking hazards.
Is Cheddar Cheese OK for Baby Led Weaning from 6 Months Old?
Cheddar cheese can be a wonderful addition to a baby's diet, including during the period of baby led weaning beginning at six months old. Cheddar cheese is a good source of calcium, which is important for the development of strong bones and teeth.
It also provides essential vitamins, such as vitamin B12, which supports brain development. The texture of cheddar cheese is usually soft enough for babies to handle, making it suitable for them to grasp and manipulate during their self-feeding journey.
However, it is crucial to ensure that the cheddar cheese is cut into appropriate sizes to prevent choking hazards. Babies should always be supervised closely while they are exploring new foods, including cheddar cheese, to ensure their safety.
Egg Bites For Baby
When it comes to finding suitable foods, look no further than these baked egg bites. These mini delights are not only packed with nutrition but also make an excellent choice for baby-led weaning. They are the perfect size too!
Baked egg bites are soft in texture, making them easy for tiny hands to hold and explore independently. Rich in protein and essential vitamins, such as vitamin D and choline, eggs provide a stellar foundation for healthy growth and development.
By adding a variety of baby-friendly vegetables, you can introduce diverse flavours and enhance the nutritional profile.
The customisation options are endless, making baked egg cups a perfect and versatile baby-led weaning recipe that both babies and parents will enjoy.
Baking eggs can offer a convenient method that requires minimal effort and allows you to prepare a large batch at once. It involves cracking, beating the eggs into a greased muffin tin and popping them into the oven until set.
Baked eggs have a gentle, soft texture that is a great way for little hands to hold and explore. On the other hand, scrambling eggs can be a fun and interactive experience for your baby.
The fluffy texture of scrambled eggs is appealing, and they can be easily broken into small, bite-sized pieces.
The process of scrambling eggs allows for additional flavours to be added, such as cheese or finely chopped vegetables, which can further enhance the taste and nutritional value.
Ultimately, whether you choose to bake or scramble eggs for your baby-led weaning journey, both methods offer delicious and nutritious options for your little one to enjoy.
I would highly suggest that you purchase some silicone cups for this recipe, they will just pop out of the cups without it any greasing. If you choose not to use the silicone cups, you will need to grease the muffin tin with olive oil or unsalted butter.
I have used paper cups for this recipe, however for whatever reason the egg stuck to the cups so greasing or the silicone cups would be best.
The egg cups are great for lunch or as a delicious afternoon snack!
These are so versatile, you will have to give them a go!
The full recipe can be found below.
Ingredient information
Mixed frozen vegetables - If you do not have a bag of mixed veg in your freezer then you need to get some! So good to have some vegetables ready to go. You could add a touch of garlic powder with the vegetables if you wish.
Black pepper - Delicious with the eggs, no salt needed.
4 free range eggs - Free range eggs are good if you can get them! Only 4 needed for 6 egg cups.
Mozzarella - Delicious and creamy, works so well with the eggs.
Mature cheddar cheese - Tangy and creamy, eggs and cheddar cheese always works, and are great options for weaning.
Storage instructions
You can store the egg cups in airtight containers for up to 3 days in the fridge.
If you wanted to freeze the egg cups you can for up to 3 months in the freezer in airtight containers or freezer bags. Make sure before you freeze that the egg cups are completely cooled down before you pop into the airtight container or freezer bag. The egg cups will now be safe to pop in the freezer. I label the freezer bag with the date and what is in the bag for ease when storing. If using an airtight container, I write on some masking tape, so you can reuse the airtight container.
When you defrost the egg cups, leave the egg cups in the airtight container or freezer bag and leave to thaw in the fridge overnight. They are best eaten cold from the fridge and eaten on that day.
Equipment Used To Help With This Recipe
Silicone cups - I love reusable kitchen stuff! These muffin cups are dishwasher and freezer safe and can be used in the oven up to 230 degrees C! Ideal for individual baby portions.
Muffin tray - A non-stick muffin pan that will easily clean any spills from the muffin cases. You will need one of these to easily hold the muffin cases.
Pyrex jug - A measuring jug is a must-have kitchen utensil and I like the glass Pyrex jugs hygiene and ease of cleaning. The measuring markers are easily readable too.
Saucepan - So many pan sets out there but I particularly like to use pans with a non-stick surface for ease of cleaning and ones that are suitable for different types of hob surface.
Air-tight container - I much prefer the click-shut lids on these containers compared to others. They are also dishwasher and freezer safe and BPA free, so very suitable for food use.
Recipe | Egg Veggie Bites With Cheese For Baby Led Weaning
Makes 6 egg cups
12 teaspoons mixed frozen vegetables
Black pepper
4 free range eggs
Half a ball of mozzarella (100g) cut into 6 cubes
2 tablespoons grated mature cheddar cheese
Instructions
Pre heat your oven to 180C or 350F.
Cook the vegetables in some hot water in a saucepan for 10 minutes, or as per packet instructions.
Prepare your muffin tin with the silicone cups.
Whisk the 4 eggs in a Pyrex jug and set aside.
Once the vegetables are cooked, place 2 teaspoons in each silicone cup.
Next, pour egg mixture to fill the cups equally.
Put a piece of the mozzarella into the egg mixture, and push down using your fingers.
Sprinkle each cup with the cheese and pop in the oven for 25 minutes.
Hope you and your family enjoy!
Recipe notes
You don’t have to add the cheese in this recipe, works just as well without. If you wanted to substitute the cheese for different cheeses you can as well.
Just bare in mind if you have young babies under 12 months don’t use any creamy unpasteurised cheeses.
©The Petit Spoon
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