How To Make Scrambled Eggs For Baby Led Weaning
Table of Contents
Are Scrambled Eggs Safe For BLW?
Scrambled egg for babies is a great introduction to solid foods, as long as certain precautions are taken.
It's important to use lion stamped eggs in the UK to ensure they have been produced to the highest standards of food safety.
Scrambled eggs can be a nutritious and easy-to-eat finger food for babies (and the whole family) participating in BLW.
Providing protein and essential nutrients, such as vitamin D and B vitamins. The egg yolks are ok for baby to eat.
However, it's crucial to cook the entire egg thoroughly until both the whites and yolks are firm to reduce the risk of illnesses.
Introducing scrambled eggs in small, manageable portions can be a great way to incorporate this protein-rich food into a baby's diet during BLW.
How Do You Serve Eggs To A Baby For BLW?
When serving eggs for the first time, there are various options to consider.
Eggs are a great option and a great first food for little tummies, and can be cooked in different ways:
Hard-boiled eggs (hard-cooked eggs) cut into small bite-sized pieces are easy for babies to hold and eat independently.
Large pieces are ok from approx 8-9 months of age.
Scrambled eggs cooked in unsalted butter or a healthy oil are another nutritious choice.
Omelettes with soft fillings like cheese or vegetables can be cut into omelette strips for baby to grasp.
Egg muffins made with added vegetables can provide a balanced meal option.
For a more traditional approach, try serving a frittata with well-cooked veggies mixed in.
Remember to always monitor your baby closely during mealtime.
Scrambled Eggs For Baby In The Microwave?
Yes, you can cook scrambled eggs in the microwave for a baby following the principles of Baby-Led Weaning (BLW).
Crack 2 eggs into a microwave-safe small bowl and beat them well. You can add a small amount of milk (whole) if you wish.
Microwave the eggs on high power for 30 seconds, then stir.
Continue to microwave in 15-second intervals, stirring in between, until the eggs are just set.
Be cautious not to overcook the eggs to maintain a soft texture suitable for a baby. Remember to let the eggs cool before serving to the baby.
Are Eggs Healthy For My Baby?
Eggs are considered a healthy option for babies starting Baby-Led Weaning (BLW).
They are a good source of protein, healthy fats, vitamins, and minerals such as iron and choline. Introducing eggs to your baby's diet can help support their growth and development.
It is important to ensure that the eggs are cooked thoroughly to kill any bacteria that may be present.
Some babies may have egg allergies, so it is advisable to introduce them one at a time and watch for any signs of allergy.
Overall, eggs can be a nutritious addition to your baby's BLW journey when introduced appropriately.
Nutritional Benefits Of Eggs For Baby
Eggs are a highly nutritious food for babies when starting Baby-Led Weaning (BLW).
They are an excellent source of high-quality protein, essential for growth and development.
Eggs also provide choline, which is crucial for brain development.
Additionally, eggs contain important vitamins such as vitamin D, necessary for bone health, and vitamin A, which supports healthy vision.
Introducing eggs to babies during BLW can help provide essential nutrients for their overall health and well-being.
The full recipe can be found below!
Ingredient information
Eggs - I have used two free range eggs for this egg recipe, but you can use any egg of choice if it has the lion egg stamp on it (UK) from 6 months old.
Unsalted butter - I have used unsalted butter for flavour, you could use olive oil instead if you prefer.
I always find the result is better when butter is used though, following my method.
Black pepper - I have used black pepper as seasoning, salt is not needed to season and should not be used from 6 months old.
Serving suggestion
Eggs for 6 month old are great served with buttered toast fingers, or you can serve with mashed avocado or avocado sticks.
Why not serve with a tasty side dish of homemade baked beans or a baby ratatouille.
You could serve some fresh berries on the side such as blueberries, raspberries or blackberries.
Other egg recipes for babies: Egg bites, Crustless quiche cups, Egg roll-ups or Spanish Omelette.
Storage instructions
To store the eggs for the next day, you will need to make sure that the scrambled eggs have cooled to room temperature.
Once cooled, you can transfer the eggs to an airtight container and store for up to 1 day in the fridge.
To reheat the eggs, place in a microwavable dish and heat for 30-40 seconds.
Check that the eggs are piping hot, and leave to cool before serving to your baby.
Whilst you can keep the eggs in the fridge for a day, they are best eaten on the day.
Equipment used to help with this recipe
Non-stick frying pan - I love the non-stick surface of this particular frying pan and it’s suitable for all types of hob.
Airtight containers - I much prefer the click-shut lids on these containers compared to others. They are also dishwasher and freezer safe and BPA free, so very suitable for food use.
Recipe | How To Make Scrambled Eggs For Baby Led Weaning
Ingredients
Makes 1-2 portions
2 medium sized eggs
2 teaspoons unsalted butter
Grind of black pepper (optional)
1 slice wholemeal bread to serve (optional)
Instructions
With the heat turned off. Start by adding your butter to your frying pan or small pan.
Crack your 2 eggs into the pan, no need to beat the eggs beforehand.
Turn on the heat to a medium heat.
Using a silicone spatula (I find this the easiest for scrambled egg) whisk the eggs in the pan and start moving the eggs and the butter around the pan. The butter will melt as it goes.
Once you have done this, quickly. Turn down to a low heat and cook the egg mixture for 1-2 minutes, Still moving the eggs around the pan.
Take off the heat and leave for 30 seconds or so and serve with buttered toast fingers and a grind of black pepper on top of the eggs if you like.
Check it is not too hot before serving to your little ones.
Hope you and your family enjoy!
Recipe notes
Feel free to use an egg replacement for vegan or dairy free babies and prepare in the same way.
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