Finger Foods For Baby Led Weaning - Hummus Sandwiches
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Baby Led Weaning Lunch Ideas
If you need a delicious recipe for a lunch that is nutritious, fun and colourful then look no further!
This traditional hummus roll bento box is so simple but packs a punch on flavour and most importantly it is very easy to make with no added salt, great for baby-led feeding as the rolls are cut into bite-sized pieces.
Hummus as a sandwich spread is one that I think most people forget about. It’s so nutritious and yet so simple to make of that is what you would like to do.
The mozzarella and tomato is such a great addition and perfect for younger weaning babies from 6 months.
This baby hummus rolls could also work as delicious healthy snacks if you were going out for the day, and used to snack on if desired.
Grated carrot is a healthy food that I find is eaten than if I serve my son carrot batons, it may be because the carrot is raw and not cooked, but a definite winner, which is great.
The garnishes you may think are over the top, but I genuinely believe that if the food looks amazing then I get a better reaction from my son and he tends to eat more.
He definitely eats with his eyes. However, if you didn’t want to use them you don’t have to they are completely optional. This is a great recipe for the entire family. Easy recipes are what we need!
Can I Give My 6 Month Old A Sandwich
Introducing solid foods to a 6-month-old as part of Baby-Led Weaning (BLW) can be an exciting yet crucial milestone. When considering offering a sandwich to a 6-month-old during BLW, it is essential to take certain factors into account.
At this age, babies are typically exploring different tastes and textures, and soft, easily chewable foods are recommended to prevent choking hazards. While sandwiches can be a convenient option for older infants due to the variety of fillings and textures they offer, they may not be suitable for a 6-month-old who is still developing their eating skills.
It is advisable to wait until your baby has developed the necessary motor skills to handle solid foods more efficiently before introducing sandwiches. Opting for appropriately sized and soft finger foods like cooked vegetables, fruits, or soft-cooked meats can be a safer choice for your 6-month-old during the BLW journey.
Remember, always supervise your baby during mealtimes and consult with a healthcare provider for personalised advice on their weaning journey.
Can Babies Have Hummus
Yes, babies can have hummus as it is a nutritious food option for them. Hummus is a good source of plant-based protein, fibre, and healthy fats. When introducing hummus to babies, it is important to ensure that it is smooth in consistency to avoid any choking hazards.
Additionally, babies may benefit from the nutrients found in hummus such as iron, folate, and vitamin C. It is recommended to introduce new foods one at a time and observe for any allergic reactions.
Overall, hummus can be a tasty and healthy addition to a baby lunches when introduced appropriately.
I hope you give this one a go, it’s so simple and fun to make and full of nutritional value.
Which Bread For Baby
When considering which sliced bread is suitable for baby-led weaning (BLW), it is crucial to choose options that are soft, easy to chew, and low in added sugars and salts.
Opt for whole grain or wholemeal varieties to provide essential nutrients and fibre. Avoid bread with nuts, seeds, or large grains that may pose a choking hazard for infants.
Always supervise babies when they are eating bread to prevent any potential choking incidents. Remember to introduce new foods one at a time to monitor for any potential allergic reactions.
Ultimately, consult with a healthcare professional for personalised advice on suitable bread choices for your baby’s BLW journey.
Benefits of Raspberries For BLW
Raspberries are a great choice for babies starting Baby-Led Weaning (BLW) due to their soft texture and sweet taste. These little fruits are packed with essential nutrients such as vitamin C, which helps support a healthy immune system.
Raspberries also provide dietary fibre, promoting good digestion and gut health in infants. Additionally, their natural antioxidants can help protect cells from damage, contributing to overall well-being.
When introducing raspberries during BLW, remember to smash or offer them in halves to prevent choking hazards, ensuring a safe and enjoyable feeding experience for your little one.
Benefits of Carrot for Baby
Carrots are a nutritious and ideal first food for babies due to their soft texture and sweet taste. Packed with essential vitamins such as Vitamin A, carrots promote healthy vision and boost the immune system.
The natural sweetness of carrots often makes them a favourite among babies, aiding in the acceptance of new flavours and textures.
Additionally, carrots contain fibre, which is beneficial for gut health and aids in digestion.
Introducing carrots to a baby's diet early on is a great idea and can help establish a preference for nutrient-dense foods, setting a foundation for a lifetime of healthy eating habits.
Benefits Of Chickpeas For Baby
Nutrient-rich: Chickpeas are a good source of essential nutrients like protein, fibre, iron, zinc, and folate, which are crucial for a baby's growth and development.
Easy to Digest: Chickpeas are easy for babies to digest, making them a suitable first food option when starting solids.
Supports Immune System: The nutrients found in chickpeas can help strengthen a baby's immune system, reducing the risk of infections and illnesses.
Brain Development: The iron content in chickpeas supports healthy brain development in babies, aiding cognitive function as they grow.
Versatile: Chickpeas can be prepared in various ways, offering versatility in introducing different tastes and textures to a baby's diet.
The full recipe can be found below.
Ingredient Information
Wholemeal bread - I have used wholemeal bread but you can use your sliced bread of choice.
Raspberries - Full of vitamin C, a good extra to this bento box.
Homemade hummus - I have a hummus recipe you can try or you can of course buy hummus from the supermarket.
Carrot - Great for vitamin D, and perfect for weaning babies as grated carrot is safe to do so.
Cherry tomato - Quartered cherry tomatoes are ok from 6 months of age.
Mozzarella - A creamy cheese is always popular with my son. Great for weaning.
Serving suggestion
If you wanted to serve this with something else I have a great recipe that would work really well. Sweet Potatoes, broccoli florets, red peppers would be a great option. Or you could serve with a small chopped fruit salad, rice cakes , carrot sticks or banana strips.
You could also use peanut butter instead of hummus.
You could portion the hummus into ice cube trays and save and store in the freezer and take out in portions when you need it.
Other recipes you may like: Piece of toast, Baby french toast or Pizza toastie.
Storage instructions
The good news is you can make this bento box ahead of time, as this will keep in the fridge for up to 3 days.
Just be mindful of the best before dates on the ingredients you are using, if you are planning to make this in advance.
You can freeze the hummus, you could use an ice cube tray to portion or a freezer bag.
The hummus will store in the freezer for up to 3 months.
To defrost the hummus leave in the fridge overnight.
Once the hummus has been frozen you will not be able to refreeze.
Equipment used to help with this recipe
Recipe | Finger Foods For Baby Led Weaning - Hummus Sandwiches
Makes 1 bento box for little tummies.
2 slices whole meal bread, crusts removed
2 raspberries
1 tablespoon hummus, (Hummus recipe)
1 carrot, peeled and grated
3 cherry tomatoes, quartered
2 slices mozzarella cheese, cubed
Parsley for garnish, optional
Instructions
To make the houmous sandwich, start by taking your crustless slices of bread and a rolling pin. Roll the slices of bread until they are a couple of millimetres.
Once the slices of bread are rolled, spread the houmous over one side of the bread.
Place the other slice on top and push down slightly. Next, start by rolling the edge nearest to you until you end up with a long roll.
Cut into 4, and place In your bento box, along with the raspberries.
Take your silicone cups, if using, and place in the other compartments of the bento box. Place in your carrot in one and the tomato and mozzarella in the other.
Finish with parsley as garnish if you like.
Hope you and your family enjoy!
Recipe notes
The great thing is you can tailor this bento box of course. An alternative filling, can be full fat cream cheese, or grated cheese or even mashed banana is great with a little cinnamon. A great recipe for picky eaters and the whole family.
©The Petit Spoon
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