No Sugar French Toast Fingers - BLW Recipe

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Introducing no sugar French toast fingers, the perfect finger food for your little one's breakfast! Made with love and without any added sugar, these miniature delights are a healthier option for your baby's developing taste buds. Each slice of bread is soaked in a mixture of milk, egg, and a hint of cinnamon. Then, it's lightly fried to perfection, giving it a crispy outer layer while maintaining its soft and fluffy interior. These no sugar French toast fingers provide a delightful texture and taste that will make breakfast time enjoyable for your little munchkin. Serve them with a side of fresh berries or Greek yogurt for a balanced and wholesome meal. Watch their little fingers eagerly pick up each piece and delight in the simple joy of discovering new flavours. Nourish your baby's palate while instilling healthy eating habits from the very beginning with these delectable no sugar French toast fingers.

Eggs are an incredible addition to a baby's diet, offering numerous benefits for their growth and development. Packed with essential nutrients like protein, vitamins, and minerals, eggs provide a well-rounded nutritional profile. The high-quality protein found in eggs aids in building and repairing tissues, promoting healthy muscle development. The presence of iron in eggs helps prevent iron deficiency annnmia, supporting the baby's overall energy levels. With their versatility, eggs can be prepared in various ways, making them easy to incorporate into a baby's diet. Whether scrambled, boiled, or included in nutritious recipes, introducing eggs to a baby's diet is an excellent way to ensure they receive an ample supply of essential nutrients.

Sliced bread is a versatile and convenient finger food that is perfect for baby-led weaning. Its soft and easily manageable texture makes it an ideal choice for little ones who are just starting to explore self-feeding. The size and shape of sliced bread provide an excellent opportunity for babies to practice their fine motor skills by picking up small pieces and bringing them to their mouths independently. Whether served plain or topped with a variety of healthy spreads, sliced bread offers a mild flavour that complements other ingredients, making it a wonderful introduction to different tastes and textures. Plus, with its ability to be easily customised, sliced bread allows parents to incorporate a variety of nutrient-rich ingredients, such as mashed avocado or pureed fruits, to ensure their little ones are getting a balanced and wholesome diet. So, when it comes to introducing finger foods during the weaning journey, sliced bread is definitely a winner!

To serve blueberries to a baby who is 6 months old, it is important to follow the guidelines for introducing solid foods. Start by ensuring that the blueberries are ripe and soft enough for your baby to consume comfortably without any choking hazards. Begin by washing the blueberries thoroughly to remove any dirt or residue. Next, gently mash the blueberries with a fork, squish them between your fingers or blend them into a smooth puree, depending on your baby's preference and ability to handle textures. If you choose to serve a puree, you can mix it with breast milk or formula to achieve a smoother consistency. To make it more appealing, you can also combine the blueberries with other fruits like bananas. Always be present and attentive during mealtime, closely monitoring your baby for any signs of potential allergies or choking.

French toast fingers are the ultimate breakfast indulgence that can elevate your morning routine to a whole new level. These delectable treats offer a unique twist on traditional French toast, allowing for easy grab enjoyment. With their crispy exterior and soft interior, each bite is a delightful balance of textures and flavour. Making your own French toast fingers for your little one allows you to customise the recipe to your liking by adding a hint of cinnamon for a warm and cozy touch. They will love them!

Ingredient information

Sliced bread - I have used a half and half sliced bread.

Egg - I have used a free range egg, I always use free range eggs in my recipes.

Milk/cream - I decided to use whole milk but you can use double cream if you wish.

Cinnamon - You could also add in a pinch of nutmeg too if you wish.

Blueberries - I squish the blueberries between my fingers, this is advised from 6 months old. Or you could purée.

Strawberries - The strawberries I have quartered, this is advised from 6 months old. You can also purée.

Greek yogurt - I decided to use Greek yogurt as my son loves it, but if you were serving as a dessert you could use whipped double cream.

Unsalted butter - This is great to fry the French toast.

Serving suggestion

You could serve this with other berries such as blackberries or loganberries, or even cooked apple or apple purée, if blueberries and raspberries are not your child favourite!

Instead of yogurt you could serve with a dollop of whipped double cream! It’s completely up to you!

Storage instructions

To store the French toast on its own without the berries and yogurt, you can keep in an airtight container in the fridge for up to 3 days. You can also reheat in a frying pan if you wish or enjoy cold is absolutely fine.

Equipment used to help with this recipe

Frying pan - I love the non-stick surface of this particular frying pan and it’s suitable for all types of hob.

Pyrex jug - A measuring jug is a must-have kitchen utensil and I like the glass Pyrex jugs hygiene and ease of cleaning. The measuring markers are easily readable too.

Airtight container - I much prefer the click-shut lids on these containers compared to others. They are also dishwasher and freezer safe and BPA free, so very suitable for food use. 

Recipe | French Toast Fingers

Ingredients

Makes 1-2 portion

• 1 slice of bread of choice

• 1 egg

• 2 tablespoons whole milk or double cream

• Pinch cinnamon

• 4 strawberries, quarted

• 5 blueberries, squished

• 1 teaspoon Greek yogurt

• 2 teaspoons unsalted butter

Instructions

• Add the egg, milk, cinnamon to a jug and whisk using a fork.

• Pour the mixture into a shallow dish.

• Soak the bread into the egg mixture on both sides.

• Heat the ‘butter into a frying pan, add the soaked bread and cook on each side for 2 minutes.

• Cut the french toast into fingers and add onto a plate with the greek yogurt, strawberries and blueberries.

Hope you and your family enjoy!

Recipe notes

To make the recipe vegan, you could potentially use an egg substitute, plant based milk, a plant based yogurt or cream and a vegan block unsalted butter to make this recipe completely dairy free!

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